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Motivation workshop tomorrow Friday Jan 4th Moorgate, London

January 3, 2013

Friday Jan 4, 1730-1900 – Motivation to train.

classesFor anyone running or wheeling a half or full marathon

The why, what, and how of where you are right now. We look at what needs to be better and how you can achieve this mentally, physically and emotionally to get you firing on all cylinders over the next 3 months and then for the rest of 2013.

This workshop will get you thinking about what success looks like to you which is the first important step to becoming truly focused. Everyone has differing ideas of success; some haven’t even started to think about it, others have analysed it intensely.  Do you want to just get over the finish line?  Do you want to improve your time, or just get a time?  Is time important to you?  Are you running for a particular charity, or person, or for a specific personal reason? Are you just doing it because of a friend, are you supporting someone, or is it on your bucket list?  These are just a few things that come to mind.

The finish line is a long way off, but there are small milestones to get there and these need to be sorted out and clear. They may include other races but we also need to take into account your life; how you will fit it all in, dealing with any clutter in the way such as work, stress, frustration, lethargy, procrastination, fitting training in, how to involve a partner, etc. So today we will be looking at how to get the small steps clear, so you can leave with a set of steps in place knowing they are totally achievable because you now have the focus and motivation to achieve them.

Venue: Complete Health & Wellbeing at The Citypoint Club, The Citypoint Building, 1 Ropemaker Street, Moorgate. London EC2Y 9AW.

This is a really small class you will need to book asap, cost £50 (mention this and pay £40 only) Pick up your phone and text/call 07962 811907, or email me  Ask any questions below

Next workshops:  Friday Jan 11: Maximising your energy.  Friday Jan 18: Learn to relax.  Friday Jan 25: Managing pain. Same time, same place.  Personal skype sessions also available.

From → Programs, Talks

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